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+1 (203) 843 -7446
OUR PUBLIC CLASSES
IYENGAR YOGA
ALL LEVELS
HEALTHY AGING
MONDAY 6:00 pm to 7:15 pm
WEDNESDAY6:00 pm to 7:15 pm
This is a 1hr and 15min. class open to anyone interested in learning or reviewing the foundations of the Iyengar yoga tradition.
Classes are small (up to 8 students), so we encourage you to reserve your spot in advance.
Photo by Manali Anne Photography
WEDNESDAY from 3:00 Pm to 4:15 pm
This is a 1hr and 15min. class specially designed to support our senior students and anyone interested in understanding aging as a natural positive process that has to be embrace with self awareness, grace and health. Join this class for mobility, coordination, strength, and lots of fun.
Classes are small (up to 8 students), so we encourage you to reserve your spot in advance.
Our Public Classes: Aulas
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